Mindfulness, Yoga, Meditation, Retreats, 1:1 Sessions

Learn how to cultivate relaxation, deep rest, calm and inner peace.

Begin to feel a sense of connection to your whole self

Welcome

relax and exhale

I’m Katriena and I invite you to come on a journey of presence, deep connection and wellness.

I facilitate processes for wellness for individuals and businesses  both face to face on the Sunshine Coast, QLD and online.

Become part of a community who are adding more peace to their lives by joining me in mindfulness, meditation, yoga retreats and individual sessions.

Personalized services

rest, replenish and feel more vital

mindfulness

Workplace

Tools to help relax the nervous system & facilitate presence.

yoga

online & in person

Connect to your body through gentle movement.

mindful membership

online Community

Guided practices for beginners and regular practitioners

retreats & Workshops

indulge

2, 3 & 7 night retreats or let me create your perfect retreat.

1-1 wellbeing sessions

For the deepest dive

30 or 60 minute sessions tailored just for you.

learn

online membership & articles
Join a community of students practicing, meditation and mindfulness.
a message from katriena

Welcome to Om Shanti Well beings

Enjoy the company of like minded souls from a co created space of love and kindness.

5-9 September 2024
Woody Grove Retreat Mapleton

A Remembering Retreat

As you drive into Woody Grove Retreat you will exhale with a soft smile on your face.

This is the moment the retreat ‘Joyful You’ will begin.

A weekend of ease, connection, laughter, relaxation and joy.

This is a journey of a different kind, one that fills your heart with joy, like a warm smile from the inside out.

online training

monthly MINDFULNESS

Join a community of students, slowing down, practicing presence, mindfulness and meditation.

This online membership group includes a variety of online options allowing you to practice from anywhere.

From weekly live meditations to live group coaching, allow me to introduce mindfulness into your day-to-day life. With a range of programs, and discounts on retreats, the monthly mindfulness group is your toolbox to becoming present.

LEARN - WELLBEING RESOURCES

ARTICLES, VIDEOS AND RESOURCES

Ease yourself into your mindfulness journey, by entering the  resource library, a place to soak up knowledge and wisdom.

This toolbox of practical advice will support you to be more present, creating more inner peace, rest and balance in your life.

Testimonials

Client Compliments

Niki Taylor
@Facebook
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A friendly, nonjudgmental, fun yoga studio. Katriena’s beautiful always accomodating & caring. And gives the most amazing massages in small classes.
Rosella La Rouge
@Facebook
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Best Yoga � ever! Kat is a wonderful instructor...very knowledgeable, friendly and motivated! So thankful I found this studio! Highly recommended!!!
Margaux Ellis
@Facebook
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Katriena has created such a wonderfully comfortable and supportive yoga practice studio. Her gentle attention to correct form and alignment and encouragement to ‘just try’ is so lovely. Highly recommend Katriena’s friendly attentive classes to anyone!
Margaux Ellis
@Facebook
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Katriena has created such a wonderfully comfortable and supportive yoga practice studio. Her gentle attention to correct form and alignment and encouragement to ‘just try’ is so lovely. Highly recommend Katriena’s friendly attentive classes to anyone!
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Mindfulness | Meditation | Yoga | 1-1 Sessions | Retreats

Join hundreds of others who have signed up to receive regular updates on events, tools and tips to help them find inner peace and calm.

Mindfulness | Meditation | Yoga | 1-1 Sessions | Retreats

Receive a free meditation and get regular updates on events, and get tools and tips to help find inner peace and calm.